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Guided Sauna Reset for Women
The following description was submitted by the event organizer.
Enjoy an embodied practice for release, clarity, and reorientation. This guided sauna experience uses heat, cooling, and intentional facilitation to support nervous system regulation, emotional release, and personal clarity.
Across three structured sauna rounds, participants are guided through:
- Settling and grounding the nervous system
- Releasing stress, emotional buildup, or outdated patterns
- Integrating insight and intention for what comes next
The alternating heat and cooling create a natural state shift in the body, making it easier to step out of overthinking and into presence, clarity, and felt strength.
This experience is:
- Gently facilitated
- Trauma-informed
- Focused on embodied awareness rather than analysis
Designed to be supportive, without pressure to share. Many participants leave feeling more relaxed, clearer about what matters, and more deeply connected — to themselves, to others, and to the world around them. Although it has a therapeutic effect, it is not a form of group therapy or medical treatment. It’s a guided wellness experience designed to support emotional regulation, reflection, and integration. This experience is designed to be meaningful as a one-time reset—and especially powerful when practiced monthly. Returning to this experience on a regular basis creates a rhythm of noticing what’s no longer aligned, releasing what you’re ready to let go of, and gently reorienting toward what matters most in this season of your life.
Led by Naomi Veak, a seasoned facilitator and coach with extensive experience guiding groups through embodied practices that support emotional regulation, insight, and grounded decision-making. Naomi Veak is a professional educator, certified life coach, and experienced facilitator of women’s circles and nature-connected experiences. With a background in teaching, authentic relating, and trauma-informed facilitation, she creates safe and transformative spaces where women can reconnect with themselves and one another. Naomi is the founder of The Illuminated Edge, an eco-spiritual coaching practice rooted in the belief that nature and community are essential guides in our journey toward wholeness. She brings warmth, clarity, and a love of intentional practice to every circle she leads.
Advance registration required. Limited spots available.