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Sauna 101: Intro to Sauna
The following description was submitted by the event organizer.
Join this free class for learning the basics of the sauna. If you’re sauna-curious and want to understand this wellness activity as it grows in popularity, please sign up.
Key Learning Outcomes:
- why sauna and what to bring
- considerations in the heat
- use of steam and aroma
- balance of time, temperature and humidity
- basics of cooling down
- health benefits
- frequently asked questions
Open to all ages, Sauna 101 will help you learn about this wellness activity and enjoy your first sauna at no cost. You will do so in the company of fellow newcomers and guided by a seasoned and supportive sauna lover.