Sound Circle with Graham Slick (Canna Friendly)

Downtown

When

Ongoing

Every Thursday, 7 p.m.–9 p.m.

Cost: Starting at $20.00

Where

Yoga on Yamhill

124 SW Yamhill St
Portland, OR 97204

The following description was submitted by the event organizer.

Gather around the ‘campfire’ and join a unique weekly, cannabis-friendly sound bath medicine journey. This is an invitation to deepen your connection with yourself and the world around you. Together, we’ll experience the healing power of sound baths, breathwork, meditation, heartfelt conversations, and the cozy glow of a (faux) fire circle. If you’re ready to relax your mind, immerse in soothing vibrations, and build meaningful connections within a like-minded community, you are warmly welcomed.

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This journey will be a bit different from traditional soundbath sessions. It includes group sharing, new meditation styles, new soundbath instruments, yoga nidra, incense, reiki, chanting or mantra, qigong, toning, singing, humming, pranayama, spirit leaf ritual, and who knows what else. All of this being explored and workshopped for future events.

During this 90-minute in-person session, you’ll be enveloped in the calming tones of instruments like crystal singing bowls, harmonium, handpan, gong, chimes, drums, and voice. The harmonious blend of sounds creates gentle vibrations that encourage relaxation, inner balance, and a sense of renewal.

A sound bath journey or nada yoga is a restorative practice that uses the healing power of sound and vibration to promote deep relaxation and stress relief. By engaging the parasympathetic nervous system, these soothing frequencies can help reduce anxiety, improve sleep, enhance mental clarity, foster spiritual connection, and support overall well-being.

Of Note:

• Arrive on Time: Please arrive promptly to give yourself time to settle in before the session begins.
• Dress Comfortably: Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
• Nests: There will be yoga mats, bolsters, and blankets. But if you’d prefer the comfort of your own nest, you are more than welcome to bring your own.
• Stay Cozy: A shawl or blanket will help you stay warm and comfortable, enhancing your experience.
• Stay Hydrated: Bring a water bottle to keep yourself hydrated before and after the session.
• Nourishment: Oranges or other seasonal nourishment will be provided. (If you want to bring snacks for others, it will be appreciated but not expected)
• BYOS: Bring Your Own Substance (Cannabis) – Smoking, vaping, or edibles will be part of the experience. This is a cannabis integrated experience. There will be smoke…However, care will be given to let the room breathe, and there will be opportunities to get fresh air from the adjacent atrium.
• Other Things – Journal, Crystals or anything you’d like to charge on the mesa, and…readiness to explore your inner world.