Aloka — Ground Lab with Graham Slick : Spirit Leaf Sound Bath

Downtown

When

Ongoing

Every Thursday, 7 p.m.–9 p.m.

Free

Where

Bodha Yoga

124 Southwest Yamhill Street
Portland, OR, 97204

The following description was submitted by the event organizer.

Join a weekly reset ritual—a recurring sound bath circle that moves bodies, breath, and vibration. This is a journey intended to settle the nervous system and bring you back to yourself. A “Very Portland” event that not only gets you out of your comfort zone, but it can also have very profound effects on your body and spirit. This is something you may come back to as a piece of your wellness regime, or it may become your weekly time to have for yourself, a return to self, a reminder with rhythm. It’s a pretty big deal if you let it.

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Bowls, breath, stillness. Leave lighter than when you arrived. New friends are warmly welcomed.

Graham Slick, named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025, is a guide with roots in meditation, spirit, music, and creativity. A playful, warm, and heart-centered guide with seven years deep in the form. Graham is also the founder and creative force behind the Aloka — Sound Bath House. You can find Graham at various yoga, meditation, and movement studios around town. 

• Arrive on Time: Please arrive promptly to give yourself time to settle in before the session begins.
• Dress Comfortably: Wear cozy, layered clothing as your body temperature may drop during deep relaxation.
• Props: Yoga mats, bolsters, and blankets will be provided. But if you’d prefer the comfort of your own nest, you are more than welcome to bring your own.
• Stay Hydrated: Bring a water bottle to keep yourself hydrated before and after the session.
• Nourishment: Oranges or other seasonal nourishment will be provided.
• Spirit Leaf Ritual is part of the circle: bring your own if you participate. No hard stuff.
• Other Things – Journal, Crystals or anything you’d like to charge on the mesa and…readiness to explore your inner world.