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International Day of Yoga
The following description was submitted by the event organizer.
Celebrate the beautiful power of yoga. Breathe Yoga is hosting a special fundraising event at Happy Valley Park on the International Day of Yoga. Kickstart your day with a rejuvenating Vinyasa Flow led by the talented Anna Rillahan. This dynamic class will guide you through a harmonious sequence of postures, synchronizing breath with movement to cultivate strength, flexibility, and inner peace. All are welcome; Anna offers options to suit every level, ensuring a fulfilling experience for every body.
In the evening, join the Breathe Yoga Team for an empowering Full Yoga Mala, a traditional practice of completing 108 Sun Salutations. This powerful ritual is an illuminating way to welcome the summer season, harnessing the sun's energy to invigorate your body, mind, and spirit. To support you through this intensive practice, a series of breaks will be offered as meditations throughout the Full Yoga Mala. These pauses will provide reflection, rejuvenation, and connection, allowing you to find balance and sustain your energy throughout the sequence. This practice may seem challenging, so accessibility options are available to ensure everyone can participate at their own pace. Options will be provided and honored throughout the sequence. This event is about embracing the journey and celebrating the collective spirit of community.