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Vin Yin Yoga Class
The following description was submitted by the event organizer.
Experience VinYin Yoga with Tessa Tovar on the 2nd Saturday of the month. The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher.
The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. Combining these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life!
60MIN | ALL LEVELS | Learn more about our instructor at tessatovar.com.
This is a donation-based class with a suggested sliding scale donation of $5 to $15 on-site. Proceeds will support a local non-profit organization.
Following the class, participants will enjoy 30% off a same-day in-store purchase.
Space is limited. Advance registration is required. RSVP today.