Skip to content
Travel Portland logo

The Official Guide to Portland

  • Attractions
    • women dances with large fans outside on a city street surrounded by people in colorful dragon costumesView All Attractions
    • Museums
    • Parks & Gardens
    • Family Friendly
    • Shopping
    • On a Budget
    • EVEN MORE THINGS TO DO
  • Culture
    • people dining at picnic tables in front of a food cartView All Culture
    • Arts
    • Beer
    • Biking
    • Cannabis
    • Cultural Communities
    • Craft Spirits
    • Food
    • Makers
    • Music
    • Nightlife
    • Outdoors
    • Sports
    • Weird
    • Wine
    • MORE CULTURE
  • Neighborhoods
    • aerial view of downtown area with buildings and roadways, bridges crossing a river to a smaller set of buildings that expand into the distanceView All Neighborhoods
    • Alberta Arts District
    • Belmont
    • Central Eastside
    • Division/Clinton
    • Downtown
    • Hawthorne
    • Lloyd
    • Mississippi
    • Northwest / Nob Hill
    • Old Town Chinatown
    • Pearl District
    • St. Johns
    • Sellwood-Moreland
    • Williams
    • ALL NEIGHBORHOODS
  • Region
    • RegionView All Region
    • Near the City
    • Columbia River Gorge
    • Mount Hood
    • Oregon Coast
    • Willamette Valley
    • ALL REGIONS
  • Plan
    • Light rail train car driving past people shopping at an outdoor marketView All Plan
    • Portland Maps
    • Portland Visitor Center
    • Where to Stay
    • Tours & Itineraries
    • Transportation
    • When to Visit
    • Accessible Portland
    • Portland Weather
    • COVID-19 FAQ
    • Safety in Portland
    • Plan a Meeting
  • Events
  • Search
Primary Menu 31 Events Near Me content loading animation Search
  • Attractions
    • women dances with large fans outside on a city street surrounded by people in colorful dragon costumesView All Attractions
    • Museums
    • Parks & Gardens
    • Family Friendly
    • Shopping
    • On a Budget
    • EVEN MORE THINGS TO DO
  • Culture
    • people dining at picnic tables in front of a food cartView All Culture
    • Arts
    • Beer
    • Biking
    • Cannabis
    • Cultural Communities
    • Craft Spirits
    • Food
    • Makers
    • Music
    • Nightlife
    • Outdoors
    • Sports
    • Weird
    • Wine
    • MORE CULTURE
  • Neighborhoods
    • aerial view of downtown area with buildings and roadways, bridges crossing a river to a smaller set of buildings that expand into the distanceView All Neighborhoods
    • Alberta Arts District
    • Belmont
    • Central Eastside
    • Division/Clinton
    • Downtown
    • Hawthorne
    • Lloyd
    • Mississippi
    • Northwest / Nob Hill
    • Old Town Chinatown
    • Pearl District
    • St. Johns
    • Sellwood-Moreland
    • Williams
    • ALL NEIGHBORHOODS
  • Region
    • RegionView All Region
    • Near the City
    • Columbia River Gorge
    • Mount Hood
    • Oregon Coast
    • Willamette Valley
    • ALL REGIONS
  • Plan
    • Light rail train car driving past people shopping at an outdoor marketView All Plan
    • Portland Maps
    • Portland Visitor Center
    • Where to Stay
    • Tours & Itineraries
    • Transportation
    • When to Visit
    • Accessible Portland
    • Portland Weather
    • COVID-19 FAQ
    • Safety in Portland
    • Plan a Meeting
  • Events
  • Search
Marina Martinez-Bateman

Marina Martinez-Bateman

Marina Martinez-Bateman (they/them) is an equity and communications consultant and ghost tour guide who moved to Portland in 2014. Read More

person walking among tall evergreen trees in a wooden trail person walking among tall evergreen trees in a wooden trail
i
Forest Park has miles of trails to walk, hike, or bike in Northwest Portland.
Culture / Outdoors

Soft Hiking in Portland

A collection of accessible soft hikes perfect for leisurely strolls or rolls and lots of meandering dilly-dallying. Finally, a hiking trend we can get behind…way behind.

Updated Sept. 5, 2023 6 min read
Marina Martinez-Bateman

Marina Martinez-Bateman

Marina Martinez-Bateman (they/them) is an equity and communications consultant and ghost tour guide who moved to Portland in 2014. Read More

Most visitors come to the Pacific Northwest for the incredible outdoor opportunities. Hiking in Portland is a top-tier way to spend a day, but if you’re easily distracted by a bumblebee butt sticking out of a flower, or you stop every few feet to contemplate a leaf, or you’re not a fast hiker, then this article is for you.

What is Soft Hiking?

Many of us slowpokes can be heard loudly complaining about fast hikers; the ones who treat Mother Nature’s sensory bounty like any old treadmill or stair-climber; the ones who time their ascent and are covered in the dust from their rapidly kicking feet; the ones who sincerely believe that every flowering moss patch and eddying stream is best viewed from above.

Four people walk a path in a dense forest looking away from the camera and up at the surrounding trees.
Portland boasts a handful of parks with accessible trails that are perfect for ambling in a group, or a solo soft hike.

With a soft hike, a person or a small group gives themselves room to stop, lounge and take pictures or ponder nature while on the trails. I also ensured that at least some part of each trail listed below is accessible to hikers using mobility devices. Finally, I chose spots that were easy to get to because I don’t like being on remote or hard-to-find trails myself!

Powell Butte Nature Park

Powell Butte is the site of an extinct cinder cone volcanic vent and offers 9 miles (15 km) of trails and a cool, temperate microclimate, thanks to the surrounding meadows and forests. Powell Butte does have large areas of mostly uphill trails. However, most of the elevation is covered in the drive up to the parking lot, which means great views of Mount Hood that begin the moment you park.

Accessibility

Mountain View Trail, which is paved and wheelchair accessible, starts behind the visitor’s center and has an elevation change of about 170 feet (51 m). The trail goes up the butte’s summit and is just shy of 1.5 mile (2.4 km) long. Visitors report that their power chairs and mobility scooters can easily reach the top, while those of us using muscle power may experience light fatigue, depending on our regular habits. To combat fatigue and uphold the spirit of soft hiking, make plenty of stops for water, selfies and a tree hug or two. Dogs are allowed on leash and as long as they stay on the trails.

Glendoveer Golf Course

This 231-acre (93.5 ha) public golf course is bordered by a partially forested, 2.2-mile (3.5 km) trail that hikers, joggers and soft hikers are welcomed and encouraged to use. It’s also a stop on the 77 and the 25 bus lines. I recommend taking the north, west and east sides over the south path, which runs directly along busy Glisan Street and isn’t very covered. In the forested area, a person can still see and hear the street, but mature trees tower over you, and birds flit from branch to branch. The path is mostly bark chips and generally about three people wide.

Accessibility

While it’s not the most wheelchair accessible spot on this list, for those of us who struggle with elevation or uneven ground, the walking path is well-maintained, even and has no noticeable elevation. There is a minuscule paved section of the parking lot; however, the curb from the lot to the paved area might be too high for some mobility chairs. Dogs are not allowed because the trail is a designated wildlife area.

Wide back shot of a disabled Black non-binary hiker entering a forest with trekking poles via an accessible paved trail. They are surrounded by lush greenery, with sunlight peeking through the back of the visible path.
Portland offers many paved and soft path trails creating more accessibility for people who use mobility aids and devices.
Credit: Justin Katigbak for Disabled and Here https://affecttheverb.com/disabledandhere/

Tualatin Hills Nature Park

Because this is a wildlife preserve with 222 acres (89.8 ha) of well-maintained habitat, the nature here is top-notch and my favorite on this list. There’s no shortage of fantastic photo spots like the turns near Big Pond on the Big Fir Trail and Lily Pond off the Vine Maple Trail. Here, you can spot native wildlife like birds, bugs, deer and even newts. There are ample opportunities to commune and de-stress in this beautiful park. It’s also situated away from major highways and roads, so you feel far away from the hustle and bustle of city life when you’re there.

Accessibility

You can take the MAX light rail to this park, and the Oak Trail (one of three paved options) starts in the parking lot next to the Blue Line stop. Altogether, there are 1.5 miles (2.4 km) of paved trails with another 3.5 miles (5.6 km) of relatively flat, well-maintained unpaved paths elsewhere in the park. Some of the unpaved trails are boardwalks, some are tamped gravel, and some are dirt. The hills are brief and easily avoidable. The area has benches and turnouts, and many parts of the trail are wide enough for three or four people to walk next to one another.

Sadly, dogs are not allowed, and while it is a bummer to have to leave furry friends at home, nature preserves like Tualatin Hills ask people not to bring dogs because the smell and sight of them would stress the wildlife into changing their habits, potentially causing them to leave the area permanently.

Bird-Watching in Portland

Catch sight of 200+ types of birds at the Portland area's dozens of prime bird watching destinations, including sanctuaries, refuges and urban parks.

Explore

Cully Park

Formerly a landfill, this site was developed over a decade and won an Oregon Brownfields redevelopment award in 2018. A Brownfield site is any area that would be difficult to build on due to potentially hazardous materials, which are neutralized before the site is used again. Because this is a newer area, it lacks mature trees. However, that means nothing is getting in the way of the Mount Hood and Mount St. Helens views, and because of its proximity to the Columbia River, you can feel a pleasant breeze off the water on hot days.

Accessibility

Cully Park is the most accessible park on this list. The paved paths leading to every corner of this park are wide and can easily accommodate four or five adults walking side by side. Elevated areas can be accessed via a smooth paved path leading to a raised rock garden planted with native grasses and flowers. There’s also an accessible play area with transfer
stations where children who use mobility devices can transfer their device to different parts of the play area, sensory play areas, and a covered area with benches with wheelchair seating. Dogs are welcome as long as they are kept on leash.

Nadaka Park

A birders’ paradise and a great spot for kids, this small park comes in at about 10 acres (4 ha) in total but packs a lot of different experiences into one tiny space. There’s a lawn, a meadow, well-maintained community gardens, art installations and an impressive stand of mature trees to walk through on the north side. Several bird species like the spotted towhee, American robin, and Steller’s jay frequent the park. There’s also a large illustrated sign in English, Spanish and Russian naming the birds and describing some of their habits.

Accessibility

The front of the park is exceptionally well-paved, with large paths, open-air areas and a covered area with picnic tables next to a 58-plot community garden. There are several broad, flat fields and a wooden and multi-sensory play area for kids. The back of the park is about 8 acres (3.2 ha) and features a small walking loop with several branching trails that double back or lead into the neighborhood behind the park. The trail can comfortably accommodate four to five people across in most places, and there are several benches to sit and admire the view. While the path is packed evenly with dirt and gravel, it’s not paved. Dogs are allowed on leash.

Outdoors, Parks & Gardens

Mentioned Elsewhere Online

Oregon Live

10 Easy Hikes for All Abilities

Access Recreation

Explore 36 accessible trails around Portland

Walks, Hikes and Sights

Explore the outdoors around Portland at your own pace.

More Outdoors
a girl in a wheelchair on nature trail with a man and a dog

Accessible Trails in and Near Portland

Portland and the Columbia River Gorge are filled with hiking opportunities for everybody, many of which have Americans with Disabilities Act (ADA) accessible trails.

A family with two small children a hike along a tree-shaded stream.

Kid-Friendly Hikes

Portland has numerous kid-friendly hiking spots with trails under 4 miles (6 km) close to the city and bursting with natural beauty.

birds on logs in water on a cloudy day

Wildlife Preserves

Experience nature not far from the city's hustle and bustle at these wildlife preserves.

A boy stands in a field of tulips with oak trees and people in the background

Best Spots for Spring Flowers

Find your favorite blooms, from roses to rhododendrons and tulips to trilliums, with our guide to spring flowers in Portland.

Sunrise behind a tree at Soda Mountain

Sunrise Hikes Near Portland

The secret is out: Oregon’s delivers some of the nation’s best hiking. Beat the crowds by heading out extra early to embark on a breathtaking sunrise hike.

a woman walking on a pathway Irving Park

Winter Walks in Portland

Trade muddy trails for winter walks along the smooth, paved walkways of Portland's parks, then treat yourself to a warm mug of coffee or tea.

Was this page helpful?

Visitor Information

visitorinfo@travelportland.com
1-888-503-3291 (toll free)
503-427-1372
Monday–Saturday, 9 a.m.–5 p.m.
Sunday, 10 a.m.–3 p.m.

Portland Visitor Center

1132 SW Harvey Milk St #104,
Portland, OR 97205

Monday–Saturday, 9 a.m.–5 p.m.
Sunday, 10 a.m.–3 p.m.

guide cover with images of sights around Portland; the white stag sign, the Tilikum Crossing, and food.

Map & Guide

Pocket-sized brochure guide and map.

Get the guide

Screenshot of hand holding mobile phone with Near Me Now Map on the screen

Near Me Now App

An app to explore the best of Portland.




Newsletter Signup

Get your guide to Portland's events, attractions and news.

Follow Us

  • TikTok
  • Instagram
  • Facebook
  • YouTube
  • LinkedIn

Information For

Local Businesses
Media
Meeting Planners
Travel Industry Professionals
Event Organizers

Brought to you by

Travel Portland Logo

We are a promoter and steward of this evolving city and its progressive values, which have the power to transform the travelers who visit us.

  • About Us
  • Contact Us
  • Jobs
  • Español
  • Français
  • Deutsch
  • 日本語
  • 汉语
  • 漢語
  • 한국어
Copyright © 2023 Travel Portland
  • Privacy Policy
  • Cookies Policy
  • Copyright Policy
Visit The USA Logo