Portland running events

Lace up those sneakers and hit the pavement for these exhilarating Portland races.

Matthew Costa Shamrock 4 cropAthletes of all ages enjoy the annual St. Patrick's Day Shamrock Run.
Matthew Costa via Flickr

Home to the national Nike and Adidas headquarters, a cadre of Olympic-caliber runners (including silver medalist Galen Rupp) and more than 100 miles (160.9 km) of trails and paths, Portland enjoys a well-earned reputation as a runner’s paradise. A vibrant race scene also makes the Rose City a must-visit for aspiring marathoners, with first-rate running events peppering the calendar from spring through fall. Discover the region’s spectacular beauty and welcoming athletic community with these classic local races, from 5Ks to marathons.


Shamrock Run

Distances: Half marathon, 15K, 8K, 5K

Racing season kicks off with the Shamrock Run, Oregon’s largest running and walking event. Run through dynamic downtown Portland in a sea of green at this St. Patrick’s Day-themed race, with live music, salmon chowder and Widmer Brothers beer waiting at the finish line.


Foot Traffic Flat

Distances: Marathon, half marathon, 8K, 5K

Fly past charming family farms and pumpkin patches on Portland’s pastoral Sauvie Island in the Foot Traffic Flat, one of fastest races on the West Coast. (A nearly flat course all but guarantees plenty of personal bests.) This Fourth of July tradition ends with all-American hot dogs and fresh-baked strawberry shortcake, with plenty of ripe berries sourced from the surrounding farms.

Pints to Pasta

Distances: Half marathon, 10K

The city’s most carbo-loaded footrace, Pints to Pasta winds past Widmer Brothers Brewery and along the Willamette River, ending at the Old Spaghetti Factory in Southwest Portland. Fuel your run with fantasies of the post-race feast, complete with pasta, salad, bread and pints from Portland’s original craft-brewer, Widmer Brewing — you’ve earned it!


Run Like Hell

Distances: Half marathon, 10K, 5K, kids’ half-mile

Feeling good about your 10K pace? Try running the race in full costume! This zany Halloween-themed event invites thousands of participants to “Run Like Hell” through the streets of downtown Portland dressed as zombies, witches, superheroes and other wacky characters.

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